Stay Active and Have Fun at the Hermosa Five-O Senior Activity Center!

Looking for ways to stay active, improve your fitness, and socialize with others? The Hermosa Five-O Senior Activity Center offers a variety of fitness classes perfect for adults of all ages and abilities.

Here’s a breakdown of some exciting options:

Improve Your Balance and Coordination:

• ABC (Agility, Balance & Control) with Nahid Mohammad: Fridays, 10:00 AM – 11:00 AM (Five-O Multi-Purpose Room). This class focuses on balance, coordination, stability, and flexibility using chairs for added support.

Enjoy a Friendly Basketball Game:

• Basketball: Mondays, 10:00 AM – 11:30 AM (Gymnasium). Calling all Boomers and Gen-Xers! Join this pick-up basketball game for fun exercise and socializing.

Cardio with a Fun Twist:

• Cardio (Aerobics) with Nahid Mohammad: Fridays, 9:00 AM – 10:00 AM (Five-O Multi-Purpose Room). Combine rhythmic movements and light weights to elevate your heart rate, improve joint mobility, and build muscle tone. Chairs are available for added support.

Full-Body Fitness with Joy:

• Let’s Move / Let’s Stretch! with Joy: Mondays, 9:30 AM – 10:30 AM (Community Center Room 5). Experience a full-body workout incorporating gentle movement, dynamic and static stretches, strength exercises, and breathwork. Mats and sticky socks are recommended.

Learn Line Dancing:

• Line Dancing with Glenn Quan: Wednesdays, various levels offered (Community Center Room 5). Whether you’re a beginner or have experience, there’s a line dancing class for you. Learn fun routines, meet new people, and dance to country music.

Build Strength with Joy:

• Mind & Muscle; Weights with Joy!: Fridays, 9:30 AM – 10:30 AM (Community Center Room 5). This energetic full-body workout combines weight training with cardio bursts to improve lung health and overall well-being. Masks are currently required.

Challenge Yourself with Ping Pong:

• Ping Pong: Various times throughout the week (Five-O Multi-Purpose Room). Enjoy friendly competition and improve your ping pong skills in a social environment. All levels are welcome.

Start Your Day with Yoga Flow:

• Good Morning Yoga! Flow with Sue Slater: Fridays, 8:15 AM – 9:00 AM (Community Center Room 7). Kickstart your morning with a low-to-moderate intensity yoga flow followed by stretches, breathwork, and meditation. All levels welcome.

Pickleball Conditioning for Seniors:

• Pickleball Conditioning for Seniors with Sue Slater: Fridays, 1:00 PM – 2:15 PM (Community Center Room 7). Improve your pickleball game through warm-up exercises, mobility and resistance training, hand/eye coordination drills, and cool-down stretches.

Maintain Balance and Posture with Yoga:

• Yoga for Strength, Posture & Balance (Senior Hatha Yoga) with Teri Thompson: Wednesdays, 9:00 AM – 10:15 AM (Community Center Room 7). This class focuses on strengthening muscles, improving balance and posture, and boosting confidence. Bring a yoga mat and water.

Build Strength with Weights and a Chair:

• Yoga for Strength Using Weights & A Chair with Teri Thompson: Tuesdays & Thursdays, 9:00 AM – 10:15 AM (Community Center Room 7). Build muscular strength using free weights and your body weight with the option to use a chair for support. All equipment is provided. Bring a yoga mat and water.

Note: This information is for reference only and may be subject to change. Please contact the Hermosa Five-O Senior Activity Center at (310) 318-0280 for the most up-to-date information on class schedules, fees, and registration.