8/10/26: Move, Dance, and Connect in San Diego County

Rollin’ & Strollin’ Social Dance Class for Older Adults Hosted by the City of Poway

Hosted by the City of Poway, Rollin’ & Strollin’ is a fun and inclusive social movement class designed for older adults of all ability and mobility levels. This program blends the basics of line dancing with easy-to-follow guided movement, allowing participants to enjoy music, stay active, and move at their own pace.

Whether you use a walker, prefer seated movement, or are fully mobile, this class is designed to adapt so everyone can participate comfortably in a welcoming and supportive environment.

Event Details

Date: Monday, August 10, 2026
Time: 1:00 PM – 2:00 PM
Event: Rollin’ & Strollin’ Social Dance Class
Location: Community Park – Sycamore Hall
Address: 13094 Civic Center Drive, Poway, CA 92064

Phone: (858) 668-4671

About Rollin’ & Strollin’

Rollin’ & Strollin’ is a movement-based class that focuses on fun, rhythm, and accessibility. Using adapted line dancing principles, instructors guide participants through simple steps that can be modified for different mobility levels.

The goal is not perfection, but participation, enjoyment, and gentle movement. Music plays a central role, helping participants stay engaged while improving coordination, balance, and overall well-being.

Instruction is provided throughout the session, making it easy for beginners and returning participants alike to follow along.

Attendees Can Expect:

• A guided social dance and movement class
• Simple, adaptable line-dance-inspired steps
• Seated or standing participation options
• Music-driven exercise in a group setting
• A welcoming class for all mobility levels
• Instruction provided throughout the session
• A fun and relaxed environment for older adults

Event Tips & Information

To get the most out of your session:

• Wear comfortable clothing and supportive shoes
• Bring water to stay hydrated
• Participate at your own pace
• No prior dance experience needed
• Arrive a few minutes early to get settled

Supporting Active Aging in San Diego County

Programs like Rollin’ & Strollin’ help older adults stay physically active, socially connected, and mentally engaged. Gentle movement classes like this promote mobility, confidence, and joy through music and community participation.

Looking for More Senior Activities in San Diego County?

Visit our San Diego senior events page to explore more fitness classes, dance programs, wellness activities, and community events designed for adults ages 55+.

Stay active, move with confidence, and enjoy meaningful connection in your community.