7/21/26: Improve Flexibility and Find Balance in Los Angeles County

Senior Yoga Beginning with Eden in Manhattan Beach

Hosted by the City of Manhattan Beach, Senior Yoga Beginning with Eden offers older adults a gentle introduction to yoga in a comfortable and supportive environment. Designed for beginners, this class focuses on stretching, strengthening, and relaxation while allowing participants to move at their own pace.

Instructor Eden Serina provides individual modifications to help participants feel confident and comfortable throughout the session. With chair options available, this class welcomes different mobility levels and makes yoga more accessible for older adults.

Event Details

Date: Wednesday, July 21, 2026
Time: 10:00 AM – 11:00 AM
Event: Senior Yoga Beginning with Eden
Location: Joslyn Community Center – Surf Dance Room
Address: 1601 North Valley Drive, Manhattan Beach, CA 90266

Registration:
Resident: $132
Non-Resident: $164

Phone: (310) 802-5000

About the Class

Senior Yoga Beginning with Eden is designed for those who are new to yoga or prefer a slower-paced approach. Participants will learn foundational movements that help improve flexibility, strength, balance, and relaxation.

The class focuses on gentle poses and mindful movement while providing modifications based on individual needs. Whether practicing on a mat or using a chair for support, participants can enjoy the benefits of yoga in a welcoming community setting.

Guests are encouraged to bring a yoga mat and beach towel for a comfortable experience.

Attendees Can Expect:

• Beginner-friendly yoga instruction
• Gentle stretching and strengthening exercises
• Individual movement modifications
• Chair options for additional support
• Relaxation and stress relief techniques
• A welcoming class environment for older adults
• Guidance from instructor Eden Serina

Class Tips & Information

To prepare for your session:

• Bring a yoga mat and beach towel
• Wear comfortable clothing that allows movement
• Arrive early to get settled
• Choose modifications that fit your comfort level
• No previous yoga experience required

Supporting Active Aging in Los Angeles County

Programs like Senior Yoga Beginning with Eden help older adults stay active, improve mobility, and support overall wellness. Gentle fitness activities create opportunities to build strength, increase confidence, and connect with others in the community.

Yoga provides a balanced approach to healthy aging by combining movement, breathing, and relaxation.

Looking for More Senior Activities in Los Angeles County?

Visit our Los Angeles County senior events page to discover more fitness classes, wellness programs, social activities, and community events designed for adults ages 55+.

Stay active, improve your well-being, and explore new ways to support a healthy lifestyle.