8/10/26: Dance and Movement Class for Older Adults in Poway

Stay Active and Have Fun at Rollin’ & Strollin’ in San Diego County

Looking for a fun way to stay active, socialize, and enjoy music? The City of Poway invites older adults to join Rollin’ & Strollin’, a welcoming dance and movement class designed for participants of all ability and mobility levels.

This engaging program combines the principles of basic line dancing with easy-to-follow movements that encourage participants to stay active while having fun in a supportive environment.

Event Details

Hosted by: City of Poway
Event: Rollin’ & Strollin’
Date: Monday, August 10, 2026
Time: 1:00 PM – 2:00 PM

Location: Community Park – Sycamore Hall
13094 Civic Center Drive
Poway, CA 92064

Phone: 858-668-4671

About the Event

Rollin’ & Strollin’ is a social dance and move-for-fun class created specifically for older adults. Using basic line dancing techniques, the program adapts movements to accommodate different mobility and ability levels, making it accessible and enjoyable for everyone.

Instruction is provided throughout the class, allowing participants to learn new steps, move to music, and enjoy an hour of fun physical activity in a friendly group setting.

What Participants Can Expect

• Easy-to-follow dance movements
• Instruction throughout the class
• A welcoming and social atmosphere
• Music and movement for all ability levels
• Opportunities to stay active and meet others
• A fun way to support overall wellness

Benefits of Dance and Movement Activities

Programs like Rollin’ & Strollin’ help older adults improve mobility, balance, coordination, and overall well-being. Group activities also encourage social connection and provide opportunities to build friendships within the community.

Whether you’re new to dance or simply looking for a fun way to stay active, this class offers a supportive environment where everyone can participate at their own pace.

Discover More Activities in Poway

The City of Poway offers a variety of programs designed to help older adults stay active, engaged, and connected. Explore local events and activities that promote health, wellness, and community involvement throughout the year.