8/5/26: Accessible Senior Yoga in Poway

Inclusive Yoga Class for Adults and Older Adults in San Diego County

Take time to relax, stretch, and improve your well-being at Accessible Yoga in Poway. This inclusive class is designed to adapt yoga poses to each individual’s body, making it a welcoming experience for adults and older adults of varying abilities and mobility levels.

Whether you’re new to yoga or looking for a supportive environment to continue your practice, Accessible Yoga offers a comfortable space to move, breathe, and feel your best.

Event Details

Hosted by: City of Poway

Event: Accessible Yoga

Date: Wednesday, August 5, 2026

Time: 9:30 AM – 10:45 AM

Important: No late entry once class has started.

Location:
Community Park – Sycamore Hall
13094 Civic Center Drive
Poway, CA 92064

Phone: (858) 668-4671

About the Event

Accessible Yoga is an inclusive practice that adapts yoga postures to meet the needs of each participant. The class focuses on creating a welcoming and supportive environment where adults and older adults can improve flexibility, balance, mobility, and overall wellness regardless of experience or physical ability.

Participants are encouraged to move at their own pace while enjoying the physical and mental benefits of yoga.

What Participants Can Expect

• Gentle, adaptive yoga instruction
• A welcoming and inclusive environment
• Improved flexibility and mobility
• Relaxation and stress relief
• A supportive community atmosphere

Tips Before You Go

To make the most of your class:

• Arrive early, as late entry is not permitted
• Wear comfortable clothing suitable for stretching
• Bring a water bottle to stay hydrated
• Participate at your own comfort level

Why Accessible Fitness Matters

Inclusive fitness programs help people of all abilities enjoy the benefits of regular physical activity. Accessible Yoga encourages improved balance, flexibility, strength, and mindfulness while creating opportunities to connect with others in a supportive community setting.

Whether you’re beginning your wellness journey or maintaining an active lifestyle, adaptive programs like Accessible Yoga make movement enjoyable and accessible for everyone.

Explore More San Diego County Events

Looking for more things to do in San Diego County? Explore our collection of local events, community programs, fitness classes, wellness activities, and recreational opportunities for adults, older adults, families, and visitors.

Whether you’re searching for yoga classes, outdoor adventures, educational workshops, or seasonal events, you’ll find plenty of ways to stay active, connected, and engaged throughout San Diego County.