8/17/26: Fitness Class for Seniors in Poway

Inclusive Class for Adults and Older Adults in San Diego County

Stay active, improve your health, and enjoy a supportive community atmosphere at Feeling Fit in Poway. Designed for adults and older adults of varying physical abilities, this inclusive fitness class combines gentle exercise, education, and social interaction in a safe and welcoming environment.

Whether you prefer exercising while seated or standing, every movement can be adapted to meet your individual needs, making it easy to participate comfortably.

Event Details

Hosted by: City of Poway

Event: Feeling Fit

Date: Monday, August 17, 2026

Time: 10:00 AM – 11:00 AM

Important: No late entry once class has started.

Location:
Community Park – Sycamore Hall
13094 Civic Center Drive
Poway, CA 92064

Phone: (858) 668-4671

About the Event

Feeling Fit provides a safe and comfortable space where adults and older adults can enjoy physical activity while learning about the importance of exercise, health, and overall wellness. The class incorporates movements that can be modified for different fitness levels and physical abilities, allowing participants to exercise either seated or standing.

Along with improving physical health, the class encourages social interaction and creates a fun, supportive environment for everyone.

What Participants Can Expect

• Gentle, adaptable fitness exercises
• Seated and standing movement options
• Health and wellness education
• A supportive group environment
• Opportunities to stay active and socialize

Tips Before You Go

To make the most of your class:

• Arrive early, as late entry is not permitted
• Wear comfortable workout clothing and supportive shoes
• Bring a water bottle to stay hydrated
• Exercise at your own comfort level

Why Staying Active Matters

Regular physical activity helps improve strength, flexibility, balance, and overall well-being while supporting healthy aging. Group fitness classes also provide valuable opportunities for social connection, helping participants stay motivated and engaged in maintaining an active lifestyle.

Whether you’re beginning your fitness journey or looking to maintain your mobility, Feeling Fit offers an enjoyable and accessible way to prioritize your health.

Explore More San Diego County Events

Looking for more things to do in San Diego County? Explore our collection of local events, community programs, fitness classes, wellness activities, and recreational opportunities for adults, older adults, families, and visitors.

Whether you’re searching for exercise classes, educational workshops, outdoor adventures, or seasonal events, you’ll find plenty of ways to stay active, connected, and engaged throughout San Diego County.