8/11/26: Sound Bath Class in Buena Park for Seniors

Wellness Class for Adults and Older Adults in Orange County

Take a break from the stresses of everyday life and experience deep relaxation at the City of Buena Park’s Sound Bath Class. Designed for adults and older adults, this calming wellness program uses soothing sounds to promote relaxation, improve sleep quality, and encourage overall well-being.

Whether you’re exploring sound therapy for the first time or looking for a peaceful way to recharge, this class offers a welcoming environment to unwind and restore.

Event Details

Hosted by: City of Buena Park

Event: Sound Bath Class

Date: Tuesday, August 11, 2026

Time: 11:00 AM – 12:00 PM

Cost: $5 per class

Registration: Register online or at the Front Desk

Instructor: Jo Jackson

Location:
6650 Beach Blvd.
Buena Park, CA 90621-5009

Phone: (714) 562-3500

About the Event

The City of Buena Park invites adults and older adults to experience its new Sound Bath Class led by instructor Jo Jackson. Using soothing sounds and vibrations, this relaxing session is designed to promote stress relief, improve sleep quality, and support overall wellness in a peaceful group setting.

Whether you’re looking to relax, recharge, or simply try something new, this wellness class provides an enjoyable opportunity to focus on your health and well-being.

What Participants Can Expect

• A guided sound bath experience
• A peaceful and relaxing atmosphere
• Stress relief and relaxation
• Improved mindfulness and well-being
• A welcoming community environment

Tips Before You Go

To make the most of your experience:

• Register online or at the Front Desk before class
• Wear comfortable clothing
• Arrive a few minutes early to settle in
• Come with an open mind and be ready to relax

Why Wellness Programs Matter

Wellness programs like Sound Bath Classes encourage adults and older adults to prioritize relaxation and self-care. Sound-based meditation may help reduce stress, improve sleep quality, and promote a greater sense of calm, making it a valuable addition to a healthy lifestyle.

Taking time to relax and recharge can support both physical and emotional well-being while helping participants stay connected with their community.

Explore More Orange County Events

Looking for more things to do in Orange County? Explore our collection of local events, community programs, wellness classes, recreational activities, and social gatherings for adults, older adults, families, and visitors.

Whether you’re searching for fitness programs, educational workshops, cultural events, or seasonal activities, you’ll find plenty of ways to stay active, connected, and engaged throughout Orange County.